health backup

For those of you who are interested in health-promoting activities during your stay at Kamala Heights we can offer you a HEALTH PACKAGE.

You can chose to do the program in this package as many days as you wish.

We can also adjust the content in the package so that it suits your needs and wishes.

we have blenders and other juice-machines in the pool-bar, on the middle floor, where you can make your own fruit and vegetable drinks. Or if you prefer we can do them for you.

We can also offer you a HEALTH-PACKAGE.

For more info about this please have a look under HEALTH.

Our ambition at Kamala Heights is to offer you privacy but with all the services you need to have time to take good care of yourself, your family, friends or colleagues.

Now follows more detailed info about the villa:

Some days you may just want to relax doing nothing more than staying in the house, swimming in the pool, looking tv etc.

Other days you may want to go on trips, tours and events.

Other days again you may want to focus on taking care of your mental and physical health. One day with our HEALTH-PACKAGE look like this:

When you wake up a POWER-COCTAIL (containing BASIC and ACTIVIZE) from Fitline is served in our pool-bar. For more info about the Fitline products please press FITLINE.

Its good that you drink the POWER-COCTAIL on an empty stomache to maximize the absorption of nutrition into the body.

A healthy breakfast-buffe’ containing homemade musli, fruit and vegetable drinks and other health-promoting ingredients is served in the upper kitchen.

Our driver will take you down to the beach with our minibus for a one hour walk or run after you’ve digested the breakfast.

Out local practitioners down in the village will come up to the house and give you a massage in the shaded pool-area, or where ever you prefer, before lunch.

In the afternoon Jack Farras ( or one of his co-workers will come to our house and give you a yoga lesson on the upper terace. If its to hot or raining we move the lesson to the poolarea or conferenceroom.

In the evening videos on themes like:

1/ Yoga,
2/ Fitline and
3/ Mind mamagement

will be shown on the big schreen in the conferenceroom.

If you’re minimum 10 and maximum 20 persons we can also get local lecturers come to Kamala Heights to teach you live on themes like the ones mentioned above.

Before you go to bed a RESTORATE-drink is served in the pool-bar. The ingredients in restorate will, as you can here from the name, restore the nutrients in your body while you’re at sleep, so you can wake up to the next morning and feel good allready then.

(If the weather doesnt allow outdoor-activities we replace the walk/run with an indoor-activity like meditation or yoga).

The price per day for the HEALTH-package is 3000 thai baht per person. We need minimum five persons signing up, at least one week before, to have a go .

For more info about the HEALTH-PACKAGE you can also look at the video you find at the HOME PAGE of this website.


In our guest reviews you can read what our guests think about our house etc.